Could your “Virtuous” Diet be Sabotaging Your Weight Loss Goals?- Nutritiongal Newsletter Volume 15

It’s a quiet afternoon at work as you reach for your gluten free, fat free, nondairy, hypoallergenic snack and slowly sip your herbal tea. Your coworkers are celebrating a birthday and you virtuously refuse a red velvet chocolate frosting covered cupcake because it is too “fattening” or “unhealthy” or “filled with too much processed sugar and food coloring”.

Your friends invite you to dinner but you decline because it’s Mexican food and there’s too much cheese, calories and fat in the food and you can’t drink the margaritas (not even the virgin ones!) that night because you are trying to cut carbs. Yet the scale still doesn’t budge. You see your friends laughing and having a good time enjoying the occasional slice of pizza or buttery croissant in their skinny jeans while you suffer in silence eating your dissatisfying fresh organic fruit salad with fat free yogurt with just a half a teaspoon of honey.

Hold the celery sticks with fat free cream cheese and take a chill pill! We are all guilty of this crime to some extent. There is something to be said about eating healthy but when it comes to doing things supposedly right, why do we have to take it to extremes?

Last week I decided to eat clean for three days to cleanse my system of the french fries, milk chocolate, wine, pizza….. I could go on. And I found myself reaching for the ice cream and before I knew it I had devoured ice cream on a dairy free day without realizing it! What was my body telling me? Perhaps at that particular moment in time “dairy free” wasn’t the way to go. Winter is coming where I live and adding some extra fat is not a bad idea. Yes ice cream is not the healthiest food on the planet but I can think of a few worse things. Why do we have taste buds? We are meant to enjoy our food. Yes healthy food is delicious and enjoyable, especially when we learn to eat it on a regular basis since our palate changes – for the better, in order to enable you to enjoy the simplest most natural food there is and feel satisfied. Nothing replaces natural, whole, unprocessed food as the winner in the Nutrition Competition, if ever there was one but, that does not mean that fries are off limit for life.

Are you cheating yourself of enjoyment for the sake of your health? Nutrition is just as much about what you put into your mouth as it is about what you put in your life. Spending time with friends or indulging on a delicious desert never contributed to a demise in anyone’s health. No one is telling you that you can’t have what you want. You can eat oats, carob and tofu till you’re blue in the face but eventually the pendulum will swing the other way so that your body can attain balance.

I don’t care if you are the most disciplined person on the planet. “For every action there is an equal and opposite reaction.” Sir Isaac Newton. Cells, chemical reactions, relationships, countries, planets, the universe…. everything is continually changing by little actions and reactions that are balanced by the swinging pendulum of life. Up and down, left and right, backwards and forwards, in and out… I could go on and on. I am not saying it’s healthy to eat an entire bag of potato chips. What I am saying is that a little indulgence never hurt anyone.

Finding one’s balance is key. Have you found yours?


The Nutritiongal
Find your bliss. Find your balance

“I am currently enrolled at the Integrative Institute of Nutrition and will graduate as a certified health counselor in 2010. Fire the diet police and take back your health!”

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