The Nutritiongal's Blog

Hello Everyone! Welcome of Volume 12 of Nutritiongal’s Newsletter! I think it’s safe to say that we are familiar with the terms “low carb” and “high carb”. We see them on food packaging, television commercials and magazine ads, to name a few. But what exactly do the terms “low carb” and “high carb entail? Are [...]

Hello Everyone and welcome to Volume 11 of Nutritiongal’s Newsletter! Ok I know what you were thinking when you read this title. I said I wouldn’t but I couldn’t NOT say something when the word DETOX is everywhere. There’s the lemon detox, the horrible cayenne pepper starvation one that Angelina Jolie passed out trying to [...]

Hello Everyone! We have all been through it but don’t know where to go.  Those endless New Year’s resolutions never seem to come to fruition year after year no matter how great the resolve.  Everywhere we turn there are articles about how to detox, save money and become the next gladiator.  When does the insanity [...]

Happy Holidays Everyone and welcome to Nutritiongal’s Holiday Survival Newsletter, Volume 9.   The cycle of cocktail parties, treats and holiday shopping has been ongoing for quite some time and I don’t know about you but I’m exhausted! What are you doing to keep yourself from falling down the rabbit hole of holiday stress, illness [...]

Hello Everyone! Welcome once again to Nutritiongal’s bimonthly newsletter.  I hope you brought clothespins for this one because I have some stinky business to discuss… Like the next person I am a strong believer in smelling fresh but when I look at the chemicals and toxins we are applying directly to our underarms every day [...]

Hello Everyone! Welcome to Volume 7 of Nutritiongal’s bimonthly newsletter.  Today we are going to talk carbs! Ladies and gentlemen carbohydrates are your friends! Learn to love them. Learn to make them work for you so you can appreciate all the wonderful nutritious benefits carbs have to offer.  Kick the carb counting to the curb [...]

Are you looking for the optimum way to start off your day?  Then pull out a straw and drink up some healthy breakfast makeovers in volume 6 of Nutritiongal’s newsletter! Why do we need to eat breakfast?  Is it really the most important meal of the day?  We have heard numerous things about breakfast from [...]

Hello and welcome to Volume 5 of Nutritiongal’s Newsletter and we’re here to PUMP YOU UP! Swimsuit season may be coming to an end for many of you who don’t reside in the tropics but that’s no excuse to put away the sneakers and gym shorts. You don’t need any fancy equipment, a lot of [...]

Welcome to Volume 4 of Nutritiongal’s newsletter! One of the most disputed subjects in the food industry is protein – how much you need, what kind, vegetarian or animal protein, organic, free range or conventionally raised?  There are so many questions and too many answers. Self proclaimed gurus tell you it’s their way or the [...]

Hello! Welcome to Volume 1 of Nutritiongal’s Bimonthly Newsletter! Did you know that cacao, the highest antioxidant rich food on the planet, can only be grown in “in-tact” rainforests?  No trees can be cut down if the cocao plant is to be cultivated. Therefore eating chocolate saves the rainforests, and therefore, saves the planet!!!! Who [...]