Almond Milk Recipe

For those of you who are lactose intolerant or sick and tired of soy and rice milk, almond milk is a creamy and delicious alternative! Almonds contain calcium as well as essential fatty acids that help regulate metabolism. You can find it in the store or try this tasty recipe below.

Almond Milk

Ingredients:

1 cup raw almonds
4 1/2 cups filtered water
1 tbsp honey
1/2 tsp vanilla extract

Preparation:

1. Soak almonds in water for at least six hours.
2. Drain soaked almonds & blend w/ 4 cups of fresh water until you get a milk-like consistency.
3. Blend with dates (that have been soaked for at least an hour or honey) optional*
4. Strain once to remove almond granules.

The result is a delicious, creamy milk that’s free of added oils, concentrated sugars, and synthetic nutrients. This all-natural almond milk keeps for four to five days in an air-tight jar in the refrigerator.